A man's "power", no matter how strange it may seem, depends directly on a properly organized diet. The effect of a number of vitamins, plant extracts has a positive effect on sperm motility, "work" of male dignity.
Coffee is a source of strength
Studies have shown that men consuming up to 7 cups of coffee a day is a guarantee of health. Even those who are overweight, suffer from hypertension, have no problems with the functioning of manhood. But this does not apply to diabetics. According to scientists, caffeine increases blood flow to the male organ.
Bananas for strong men
Potassium in bananas helps you keep your heart healthy. The amount of potassium in the norm helps to maintain an optimal level of sodium in the body, which prevents an increase in pressure. If bananas are not a favorite fruit, then oranges and potato skins cooked on their skins can be a source of potassium.
Spicy sauce in the diet of strong boys
French scientists have determined that testosterone levels in spicy drinks are so high that their wives may envy them. It is worth noting that in experiments performed on animals that ate hot peppers, an increase in the genitals was detected with a significant decrease in belly fat folds. So scientists have proven that a certain substance in chili peppers can increase testosterone.
Tomatoes reduce the risk of cancer
The potential risks of developing a malignant prostate tumor are reduced in those men who consume 10 more servings of tomatoes during the week. Lycopene, found in tomatoes, is able to fight off certain toxins that destroy DNA cells. The "normal" sperm count also increases in those who consume vegetables from their garden.
Watermelon increases erection
Berries are rich in amino acids that can significantly strengthen the function of the rectum. By stimulating the production of nitric oxide in the body, the level of blood flow to the penis increases, and the erection only intensifies.
Ginger improves intimate life
Consumption of ginger in food will have a positive effect on the vascular system. With the introduction of this product in the diet, a man will significantly improve his intimate life with his partner. One teaspoon of ginger per week is a source of complete heart health. Moreover, spice increases testosterone levels: increases the vital activity of sperm.
Grenade
Recent research in science labs has revealed the ability of pomegranate to have a beneficial effect on male rectal dysfunction. Juice is pomegranate juice that promotes intense blood flow. So experiments on "younger brothers" confirmed the feature of the pomegranate to prolong the rise.
Green tea is a source of irresistible sexual desire
Catechins in green tea both eliminate belly fat when the liver converts it into an energy load, and promote an increase in blood flow to the "lower" deck of a male vessel. The best effect, according to experts, is possible with a daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant for increasing serotonin levels. Hormone this hormone that is responsible for a great mood: it suppresses stress, increases an irresistible desire and accelerates the onset of pleasure.
CROPS
This cereal is rich in amino acids, whose task is to keep the human body in good condition. Very often, experts use L-arginine in the treatment of rectal dysfunction. Cholesterol is reduced by consuming whole grains. So, a high content of cholesterol plaques is an indicator of the onset of imminent circulatory problems, which negatively affects intimate life, and then is very harmful to human life.